地点：International Plaza (Tanjong Pagar MRT)
团体治疗：我已足够
重建最重要的关系——与自己的关系。
服務說明
我已足够：团体治疗 一个让你重塑自我的安全空间 你是否厌倦了质疑自身的价值？ 你是否渴望真正接纳自己，无需证明、表演或伪装？ 什么是“我已足够”团体治疗？ 这是一项在新加坡开展的线下团体治疗项目，旨在帮助你找回自我。 加入 Telegram 群组获取最新消息 - 链接在页脚 适合人群： - 试图打破代际循环的千禧一代 - 正在疗愈被拒绝或羞耻感的 LGBTQ+ 群体 - 18 岁及以上的青少年 - 感到被忽视或精疲力竭的妈妈们 - 承担家庭重任的长女或大女儿 - 正在探索自我价值的 20-40 岁女性 - 正在应对高功能焦虑或职业倦怠的人士 - 曾遭受有毒或自恋型关系伤害的人士 - 难以拒绝他人的讨好型人格 - 寻求个人成长的人士 - 欢迎所有人参加 _____________________________________________ 线下课程 每次 35 美元 工作日晚上 7:30 - 9:30 无需长期承诺。您可以随时参加任何一场课程，次数不限。 名额有限（先到先得，最多10人） ___________________________________________________________________ 课程内容： - 每场课程都有一个主题，与真实生活和情感息息相关。主题仅在课程中介绍。欢迎带着好奇心前来。 - 您参加得越频繁，Lou 就越了解您——课程内容会随着您的参与而不断深入和变化。 - 欢迎携带任何您想分享的话题；疑问、挣扎与反思 - 接受神经科学和心理学相结合的心理教育，以理解您的行为模式 - 与 Lou 一起整合与澄清： Lou 会回顾共同的线索，帮助您澄清情绪主题，并提供见解或工具来支持您的疗愈 - 通过现场练习和应用进行内在探索，以加深洞察力并应用所学知识 ___________________________________________________________________ 小组讨论的部分主题： - 情感忽视：它的定义及其影响 - 童年经历如何塑造您的成年关系 - 在人际关系中建立情感安全感 - 讨好型人格、完美主义和界限 - 我们不愿提及的孤独 - 内在童年创伤 - 人格背后的心理学 - 依恋类型及其在日常生活中的表现 以及更多…… 由 Lou 带领 创伤知情心理治疗师和临床催眠治疗师 了解更多：www.theconsciousmind.sg/grouptherapy
近期時段
取消政策
This programme is an open format group therapy. 4 participants are required to start - if the session has to be postponed, you can choose between a refund and using it for the next opening at priority. By registering for this programme, you agree to the following terms: 1. Payment & Fees Each session is SGD35 Payment confirms your spot and is non-refundable, except under exceptional circumstances assessed on a case-by-case basis. 2. Attendance and Commitment There is no commitment to this run of group therapy, titled 'I Am Enough'. It is operated via a drop-in format. Because there is no consistent group or ongoing therapeutic relationship, the depth of emotional processing and impact may vary from session to session. Attending more regularly can support deeper reflection and continuity, but each session is still designed to offer meaningful insights and tools — whether it’s your first or fifth time. This is not a substitute for individual therapy or formal closed-group therapy, but a gentle, guided space to pause, connect, and heal — at your own pace. 3. Confidentiality What’s shared in the group stays in the group. All participants are expected to maintain the privacy and confidentiality of others. Group discussions are to be treated with respect, care, and discretion. 4. Safe Space Policy This group is a supportive, non-judgmental space. Any behaviour that is disruptive, discriminatory, or disrespectful may result in removal from the programme, without refund. Participants must be 18 years and above. 5. Mental Health Disclaimer This programme is psychoeducational and supportive in nature. It is not a replacement for individual therapy or crisis support. If you are experiencing significant emotional distress or require clinical support, please notify the facilitator. 6. Facilitator’s Role The programme is facilitated by Lou, a trained psychotherapist. While therapeutic insights may be offered, this programme is not considered therapy. The facilitator reserves the right to manage group dynamics to maintain psychological safety and integrity of the space. 7. Online Participation (if applicable) Online participants are responsible for ensuring a stable internet connection and a quiet, private space to participate fully. Zoom links or access details are not to be shared with non-registered participants.