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与 Lou 进行心理治疗

意识心灵心理治疗中心在新加坡提供创伤知情心理治疗，专门治疗发展性创伤（童年创伤）、复杂性创伤后应激障碍（cPTSD）、焦虑、依恋、家庭和人际关系困难、神经系统失调、人格障碍、遗弃和自我价值感挑战。

课程安排在工作日、工作日晚上和周末。
可在丹戎巴葛现场参加，也可在线通过 Google Meet 参加。

预约

或联系我们进行咨询

我们为经历过童年创伤、人际关系/依恋创伤、慢性焦虑、情绪崩溃、低自尊以及源于早期依恋经历的模式的来访者提供支持。治疗重点在于情绪调节、创伤处理、人际关系修复以及建立安全的内在自我意识。

重点领域包括：

• 发展性创伤和童年情感忽视
• 复杂性创伤后应激障碍（cPTSD）和创伤康复
焦虑、情绪崩溃和神经系统失调
• 依恋和关系模式

• 被抛弃的恐惧、回避行为、焦虑回避型人格
• 自我价值、身份认同、羞耻感和核心信念
• 人际关系创伤、家庭动力、情感不安全的关系

•与性格相关的困难

（长期存在的情感和人际关系模式，包括难以设定界限、关系不稳定等）

（自我信任、情绪反应和自我意识/身份认同问题）

治疗服务

Lou 的个人治疗

适用于成人及儿童（7岁及以上）

150SGD

家庭治疗

适用于面临冲突、沟通挑战、情感疏离、育儿压力或重大生活变故的家庭。

200SGD

夫妻治疗

适用于希望了解冲突、疏远、不信任或反复误解背后更深层次情感模式的伴侣。

200SGD

团体治疗

既有开放式小组，也有封闭式小组。

当前正在进行的团体：摆脱羞耻、我已足够、青年版

35SGD +

工作坊、大师班、心理教育

围绕创伤、依恋、自我价值、情商等话题展开讨论

订阅即可获取最新消息

企业与社区参与

为了培养情商、心理安全感，

心理健康、团队凝聚力、自我意识

详情请联系我们。

情绪智力评估

以及心理侧写

600SGD（4节）

+ 情商评估（由 Genos 提供技术支持）

+ 深入的心理分析
+ 情商/个人发展计划

参加团体治疗

了解更多

我已足够：团体治疗
一个让你重建自我的安全空间

在这个对你要求如此之多的世界里，这间屋子却不求任何回报。来吧，无需伪装。

Lou

The Conscious Mind Psychotherapy office interior

和Lou一起工作彻底改变了我的生活！她有一种不可思议的本领，能理解我的感受和经历，根本不需要我详细解释。我以前完全不知道该怎么办。现在我感到很安全。自从开始接受她的治疗以来，我能明显感觉到自己的进步。她就像我心理健康工具箱里的秘密武器。

卡拉，29岁

查看所有客户评价。

预约与 Lou 的会面

意识心理疗法
是一家注册的社会企业。

The Conscious Mind 心理治疗

一个面向所有人的有意识的社交空间

一个充满乐趣、注重环保的活动空间，举办主题社交活动以促进……
心理健康、情商和人际关系。

www.soyousocials.com | @soyou.socials

心理学内幕

此語言尚未有已發佈之文章

文章發佈後將於此處顯示。

Losing our enthusiasm for life and wondering why?

Regression in service of the ego - come back to the present moment because sometimes healing looks like finger-painting, not analyzing.

.
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#singapore #mentalhealth #mentalhealthawareness #therapy

Link in bio.

We’re another step closer to being true to ourselves — not by becoming someone new, but by putting down what was never ours to carry.

#sgtherapy #mentalhealth #mentalhealthawareness #singapore

A small update from The Conscious Mind Psychotherapy.

From 1 June 2026 onwards, I will be operating from:

International Plaza
#12-11
(Tanjong Pagar MRT)

Group therapy will take place in the new office, while all other events, classes and community gatherings will continue to be held at external venues. Both hosted by The Conscious Mind and @soyou.socials

As we move through global times where the weight of uncertainty, transition and emotional fatigue is apparent, I hope The Conscious Mind continues to be a place of support, reflection and steadiness. Beyond individual therapy, I will continue creating spaces for accessible group work, community gatherings, psychoeducation, community support and accessible mental health conversations.

Because healing was never meant to happen in isolation.

This next chapter feels like a quiet but meaningful move. A space to continue the work of therapy, emotional education, self-understanding, and healing with more intention, steadiness, and care.

Thank you to everyone who has trusted the space at Pearl’s Hill Terrace in one way or another. I am deeply grateful.

See you at the new space soon 🤍

#mentalhealth #mentalhealthawareness #singapore #therapy

What began as a psychotherapy practice 5 years ago has slowly grown into something wider: a space for therapy, emotional education, children’s emotional development, group work, conscious connection and accessible mental health support.

At the heart of everything is still the same intention:
To help people understand themselves more deeply and live a life true to themselves. One that they can have a blast living. ♥️

I’m looking forward to continuing this mission for as many people as I can because, as I’ve often told myself on my own healing journey:
“This can’t be it. Every day I am here is a day I will never get back.”

My heart is full - it’d be an honour to have you a part of this in one way or another. ♥️

See you soon,
Lou x

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#mentalhealth #mentalhealthawareness #singapore #psychotherapy #psychology

I don’t know why I took this long to set this up. Now that it’s up, I know current clients are jumping for joy.

As for me, may this be the last time I triple book myself at the same hour like I did today.

I know an automated payment system will be better too, but the processing fees are brutal. I’m trying to keep my fees and rates as low as I can. 🙏🏻

As an unofficial notice, I’m moving to International Plaza and will commence officially 1 June (perhaps slightly earlier - will update).
Yes, no more hills to climb or a thousand staircase to conquer before every session. I can imagine the glee on some of you already haha

See you soon as I brave the Singapore Zoo tomorrow with a teething toddler.

Have a pleasant week ahead ♥️

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#singapore #mentalhealthawareness #mentalhealthsg

Link in bio!

An overview:

Part 1: Translating the Science
Part 2: Live Nervous System Experience
Part 3: The Trauma-Informed Nervous System Integration Manual

⸻

Part 1: Translating the Science

Drawing directly from van der Kolk’s foundational work, understand clearly:

• How trauma reshapes brain, body, and perception
• Why traumatic memory is stored somatically
• The mechanics of fight, flight, freeze, and fawn
• Why insight alone does not resolve triggers
• The difference between cognitive awareness and nervous system integration

Expect conceptual clarity grounded in clinical science.

⸻

Part 2: Live Nervous System Experience

Experience your nervous system in action.

Through guided psychosomatic exercises, you will observe:

• How activation precedes cognition
• How stress manifests physically
• The felt difference between dysregulation and regulation
• How simple interventions shift state

⸻

Part 3: The Trauma-Informed Nervous System Integration Manual

Through insight alone, nothing much changes. Complete integration with this specially put-together manual to start operationalising your knowledge, and experiencing meaningful shifts in your life.

#trauma #mentalhealth #mentalhealthawareness #singapore #thebodykeepsthescore

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Follow us on IG @theconsciousmind.sg

地点：International Plaza (Tanjong Pagar MRT)

与 Lou 进行心理治疗

课程安排在工作日、工作日晚上和周末。
可在丹戎巴葛现场参加，也可在线通过 Google Meet 参加。

或联系我们进行咨询

我们与什么一起工作

治疗服务

订阅即可获取最新消息

详情请联系我们。

600SGD（4节）

+ 情商评估（由 Genos 提供技术支持）

+ 深入的心理分析
+ 情商/个人发展计划

参加团体治疗

预约与 Lou 的会面

意识心理疗法
是一家注册的社会企业。

The Conscious Mind 心理治疗

一个充满乐趣、注重环保的活动空间，举办主题社交活动以促进……
心理健康、情商和人际关系。

www.soyousocials.com | @soyou.socials

心理学内幕

Follow us on IG @theconsciousmind.sg

看到喜欢的活动，想知道它什么时候会再次举办？提交您的意向，我们会及时通知您！

心理治疗与咨询

团体治疗及项目

大师班

企业与社区

情商与心理分析

+65 8959 9766

预约课程

International Plaza (Tanjong Pagar MRT)

#12-11

新加坡 079903

Tanjong Pagar MRT Exit C (Sheltered) or Exit J (shorter walk)

营业时间和即时预订：

点击这里

隶属关系

一个面向所有人的有意识的社交空间

地点：International Plaza (Tanjong Pagar MRT)

与 Lou 进行心理治疗

课程安排在工作日、工作日晚上和周末。可在丹戎巴葛现场参加，也可在线通过 Google Meet 参加。

或联系我们进行咨询

我们与什么一起工作

治疗服务

订阅即可获取最新消息

详情请联系我们。

600SGD（4节）

+ 情商评估（由 Genos 提供技术支持）

+ 深入的心理分析+ 情商/个人发展计划

参加团体治疗

预约与 Lou 的会面

意识心理疗法是一家注册的社会企业。

The Conscious Mind 心理治疗

一个充满乐趣、注重环保的活动空间，举办主题社交活动以促进…… 心理健康、情商和人际关系。

心理学内幕

​

Follow us on IG @theconsciousmind.sg

看到喜欢的活动，想知道它什么时候会再次举办？提交您的意向，我们会及时通知您！

International Plaza (Tanjong Pagar MRT)

#12-11

新加坡 079903

Tanjong Pagar MRT Exit C (Sheltered) or Exit J (shorter walk) 营业时间和即时预订：

点击这里

隶属关系

课程安排在工作日、工作日晚上和周末。
可在丹戎巴葛现场参加，也可在线通过 Google Meet 参加。

+ 深入的心理分析
+ 情商/个人发展计划

意识心理疗法
是一家注册的社会企业。

一个充满乐趣、注重环保的活动空间，举办主题社交活动以促进……
心理健康、情商和人际关系。

Tanjong Pagar MRT Exit C (Sheltered) or Exit J (shorter walk)

营业时间和即时预订：