psychology insider

Clinical hypnotherapy is a science-based therapeutic process that helps you access the subconscious mind — the deeper layer where emotions, beliefs, and memories are stored. In this relaxed, focused state, the conscious mind quiets down and allows you to explore the root causes of recurring patterns, emotional blocks, or physical tension. Guided by a trained hypnotherapist, you’ll reframe limiting beliefs, activate neuroplasticity, and form new, adaptive pathways for lasting

AI therapist vs. Human Therapist: Discover how AI is reshaping mental health, the differences, benefits, and what it means for the future of therapy.

From early childhood, we don’t just learn through instruction, we mirror what we see. Subconsciously, we begin to adopt our caregivers’ emotional responses, coping strategies, and communication styles. This imitation is driven by the brain’s mirror neurons and reinforced through attachment, implicit memory, and internal working models. Even dysfunctional patterns become familiar and “safe,” making them hard to break without conscious awareness and healing.

Hustle culture hasn’t disappeared but the conversation around it is shifting. More companies are asking deeper questions about what kind..

Are you attracting covert narcissists? Learn how they identify and manipulate their targets, the subtle signs to watch for, and how to break

Many couples unknowingly fall into the anxious-avoidant dynamic because it feels familiar, even if it’s unhealthy.

Limiting self-beliefs attract the very fears a person unconsciously harbours can be explained through psychological and neuroscience.

Understanding the subtle differences between pride, self-esteem, and confidence can help us navigate these moments with grace and self-aware

Mindfulness in psychotherapy, backed by Neuroscience. In recent years, scientific research has increasingly explored how

Journaling can be a powerful tool for healing and personal growth. Here are several ways in which journaling can effectively help people..

Understanding the interplay between the conscious and subconscious mind can help us recognise and work with underlying patterns, beliefs..

An approach involving rewiring the brain through meditation, visualisation, and the cultivation of positive emotions to create new neural..

CBT stands for Cognitive Behavioural Therapy. It is a form of psychotherapy that focuses on the relationship between a person's thoughts,

ACT, ERP, DBT are forms of CBT. They are all psychotherapeutic approaches used in the field of psychology and mental health.

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