Location: International Plaza (Tanjong Pagar MRT Exit J)
therapy approaches
Trauma-informed
Lou is a psychotherapist and psychoeducator with a background in neuroscience and psychology. She is the founder of The Conscious Mind Psychotherapy, Mindful Juniors, and most recently, The Conscious Institute.
Areas:
Complex PTSD and developmental trauma
Attachment wounds and relational patterns (becoming secure)
Self-worth and identity development
Family systems and intergenerational dynamics
Addiction and addictive coping patterns
Challenges in children and teenagers
Also:
> Group Therapy
> Psycho-Educational Programmes/Classes
> The emotional development of children [Mindful Juniors]
> Emotional Intelligence development in Adults [The Conscious Academy]
Therapeutic approach integrates:
Emotions-focused therapy, Psychodynamic therapy, Clinical Hypnotherapy, Schema therapy, Narrative therapy, Integrative family therapy, Person-centerd therapy, Relational therapy, Gestalt techniques, Guided visualisation, Exposure Therapy, CBT and Trauma-focused CBT.
The taken approach will be tailored according to your unique needs, creating a personalised path toward healing and
self-discovery.
Hi! I'm Lou.
I bring with me deep respect for the messy, layered, and beautiful experience of being human.
What shapes my practice is a natural psycho analytic flair - an attunement to the subtle, the unspoken, and the spaces in-between. I’ve often been told I have a sharp eye for nuance, and a way of gently naming what’s hidden beneath the surface. This makes my journey with you in your self-discovery different.
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Whatever brought you here, know that this space is built with care. I work relationally, which means I care about who you are beneath the coping. Your nervous system, your stories, your needs - they matter here.
If you're ready to shift from survival to self-awareness, from coping to becoming whole & secure, you're in the right place.
Academic Background
Master’s Degree in Neuroscience and Psychology (King’s College London)
Post-graduate Diploma in Counselling Psychology (College of Allied Educators) (Underway)
Professional Memberships & Affiliations
Member of Singapore Psychological Society (SPS)
Member of Singapore Association of Counsellors (SAC) (Student)
Registered Social Enterprise, raiSE Singapore
Clinical & Psychotherapeutic Training and other supporting certifications
Diploma in Cognitive-Behavioural Therapy
Certified Clinical Hypnotherapist
Certified Trauma-focused CBT Practitioner
Certified Emotions-Focused Therapy Practitioner
Certified Mental Wellness Coach & Facilitator (Ngee Ann Polytechnic)
Certified ACLP trainer (IAL)
Supervision & Continuing Development
On-going Clinical Supervision by SPS and SRP-approved/registered Clinical Supervisor
On-going Continuous Professional Development (CPD)
Other Engagements
IB Diploma Programme Psychology Teacher
