Social Enterprise with raiSE | Location: 195 Pearl's Hill Terrace #02-60 (MRT: Chinatown)
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neuroscience-backed +
evidence-based therapy approaches
Alongside a range of other evidence-based and integrative therapies to support your healing journey, including:
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Schema Therapy – Identifying and transforming deep-seated patterns that shape your thoughts, emotions, and behaviours.
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Internal Family Systems (IFS) – Exploring and harmonising the different parts of yourself for greater self-awareness and inner balance.
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Exposure Therapy – Gradually confronting fears in a safe, controlled way to reduce anxiety and regain confidence.
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Bibliotherapy – Using carefully selected books and written exercises to support insight, growth, and emotional processing.
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Visualisation – Harnessing the power of mental imagery to foster healing and personal transformation.
The taken approach will be tailored according to your unique needs, creating a personalised path toward healing and
self-discovery.
about Lou
Qualifications
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Master’s Degree in Neuroscience and Psychology (King’s College London)
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Member of Singapore Psychological Society (SPS) renewal of membership in progress
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Registered Social Enterprise with raiSE Singapore
Therapeutic Training & Modalities
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Emotion-Focused Therapy (EFT)
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Clinical Hypnotherapy
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Cognitive Behavioural Therapy (CBT)
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Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
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Certified Emotional Intelligence Practitioner (Genos International)
Other Qualifications & Trainings:
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Certified ACLP trainer (IAL)
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Certified Mental Wellness Coach & Facilitator (Ngee Ann Polytechnic)
Lou is a trauma-informed psychotherapist who believes that real healing happens when insight is embodied — not just understood. Her approach goes beyond talk therapy, integrating neuroscience, evidence-based modalities, and experiential work that engages both the mind and body.
Lou designs treatment plans that address emotional, cognitive, and somatic layers of experience. Each process is personalised — helping clients release long-held emotional patterns, regulate the nervous system, and rebuild a secure sense of self.
Her work blends Emotion-Focused Therapy (EFT), Clinical Hypnotherapy, CBT and Psychodynamic principles to bring awareness into action. Techniques such as guided imagery, somatic awareness, inner-child work, and emotion processing exercises are used to help clients move beyond mere understanding — toward actual, felt change.
Lou’s therapeutic process supports clients in:
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Healing trauma and attachment wounds held in the body
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Regulating overwhelming emotions and anxiety responses
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Rewriting core beliefs that drive self-doubt or unworthiness
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Reconnecting with intuition and self-trust
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Cultivating a calmer, safer, and more integrated inner world
Outside of individual therapy, Lou also facilitates psychoeducational workshops and group experiences designed to deepen emotional intelligence, resilience, and connection.
Her guiding philosophy is simple: healing is not a single event, but a return to wholeness.
Notice on Professional Pathway
I hold a Master’s Degree in Neuroscience & Psychology from King’s College London, and I am a member with Singapore Psychological Society (SPS). I am a Psychotherapist; my focus and training are in psychotherapy.
My training is grounded in evidence-based modalities such as CBT, EFT, Trauma-Focused CBT, and Clinical Hypnotherapy.
I practise under ongoing clinical supervision and continuous professional development (CPD) to ensure safe, ethical, and effective practice.
My professional pathway is distinct from the Singapore Association for Counselling (SAC) route — I am not SAC-registered, and this is not a legal requirement for psychotherapeutic practice in Singapore.
Hi! I'm Lou.
I bring with me a background in neuroscience, psychology, and clinical hypnotherapy but more than that, I bring deep respect for the messy, layered, and beautiful experience of being human.
What shapes my practice is a natural psycho analytic flair - an attunement to the subtle, the unspoken, and the spaces in-between. I’ve often been told I have a sharp eye for nuance, and a way of gently naming what’s hidden beneath the surface. This makes my journey with you in your self-discovery different.
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Whatever brought you here, know that this space is built with care. I work relationally, which means I care about who you are beneath the coping. Your nervous system, your stories, your needs - they matter here.
If you're ready to shift from survival to self-awareness, from coping to connection, you're in the right place.
