Social Enterprise with raiSE | Location: 195 Pearl's Hill Terrace #02-60 (MRT: Chinatown)
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neuroscience-backed +
evidence-based therapy approaches
Alongside a range of other evidence-based and integrative therapies to support your healing journey, including:
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Schema Therapy – Identifying and transforming deep-seated patterns that shape your thoughts, emotions, and behaviours.
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Internal Family Systems (IFS) – Exploring and harmonising the different parts of yourself for greater self-awareness and inner balance.
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Exposure Therapy – Gradually confronting fears in a safe, controlled way to reduce anxiety and regain confidence.
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Bibliotherapy – Using carefully selected books and written exercises to support insight, growth, and emotional processing.
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Visualisation – Harnessing the power of mental imagery to foster healing and personal transformation.
The taken approach will be tailored according to your unique needs, creating a personalised path toward healing and
self-discovery.
about Lou
Qualifications
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Master’s Degree in Neuroscience and Psychology (King’s College London)
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Member of Singapore Psychological Society (SPS) renewal of membership in progress
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Registered Social Enterprise with raiSE Singapore
Therapeutic Training & Modalities
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Clinical Hypnotherapy
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Cognitive Behavioural Therapy (CBT)
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Trauma-Focused Cognitive Behavioural Therapy (TF-CBT)
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Emotion-Focused Therapy (EFT)
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Certified Emotional Intelligence Practitioner (Genos International)
Other Qualifications & Trainings:
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Certified ACLP trainer (IAL)
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Certified Mental Wellness Coach & Facilitator (Ngee Ann Polytechnic)
Lou is a trauma-informed psychotherapist who believes that real healing happens when insight is embodied — not just understood. Her approach goes beyond talk therapy, integrating neuroscience, evidence-based modalities, and experiential work that engages both the mind and body.
Lou designs treatment plans that address emotional, cognitive, and somatic layers of experience. Each process is personalised — helping clients release long-held emotional patterns, regulate the nervous system, and rebuild a secure sense of self.
Her work blends Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), Clinical Hypnotherapy, and Psychodynamic principles to bring awareness into action. Techniques such as guided imagery, somatic awareness, inner-child work, and emotion processing exercises are used to help clients move beyond mere understanding — toward actual, felt change.
Lou’s therapeutic process supports clients in:
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Healing trauma and attachment wounds held in the body
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Regulating overwhelming emotions and anxiety responses
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Rewriting core beliefs that drive self-doubt or unworthiness
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Reconnecting with intuition and self-trust
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Cultivating a calmer, safer, and more integrated inner world
Outside of individual therapy, Lou also facilitates psychoeducational workshops and group experiences designed to deepen emotional intelligence, resilience, and connection.
Her guiding philosophy is simple: healing is not a single event, but a return to wholeness.
Notice on Professional Pathway
I hold a Master’s Degree in Neuroscience & Psychology from King’s College London, and I am a member with Singapore Psychological Society (SPS). I do not hold the title of a Clinical Psychologist - my focus and training are in psychotherapy.
My training is grounded in evidence-based modalities such as CBT, EFT, Trauma-Focused CBT, and Clinical Hypnotherapy.
I practise under ongoing clinical supervision and continuous professional development (CPD) to ensure safe, ethical, and effective practice.
My professional pathway is distinct from the Singapore Association for Counselling (SAC) route — I am not SAC-registered, and this is not a legal requirement for psychotherapeutic practice in Singapore.
Hi! I'm Lou.
I bring with me a background in neuroscience, psychology, and clinical hypnotherapy but more than that, I bring deep respect for the messy, layered, and beautiful experience of being human. I’m also a mother, a moon-gazer, a deeply feeling observer of life’s patterns, and someone who embodies healing as both a science and a tender unfolding.
What shapes my practice is a natural psycho analytic flair - an attunement to the subtle, the unspoken, and the spaces in-between. I’ve often been told I have a sharp eye for nuance, and a way of gently naming what’s hidden beneath the surface. This makes my journey with you in your self-discovery different.
Whatever brought you here, know that this space is built with care. I work relationally, which means I care about who you are beneath the coping. Your nervous system, your stories, your needs - they matter here.
This space will help you remember who you are beneath the fear, perfectionism, anxiety, or self-doubt. I’d be honoured to walk alongside you as you soften into your worth and step into the life that feels true.
Alongside therapy, I also run psychoeducational workshops and group experiences that help you build emotional intelligence, learn to read people, improve relationships, and come into self-trust.
If you're ready to shift from survival to self-awareness, from coping to connection, you're in the right place.
psychotherapy for everyone; be unapologetically yourself in this one life we have
Until you get to know yourself, someone else will.
Do you ever feel like your inner child is longing for care and understanding? Your relationship with yourself often mirrors your relationships with others; your parents, your partner, your friends. If you tend toward perfectionism, you may find yourself caught in cycles of self-criticism, never feeling quite “good enough.”
How do you truly feel about the people closest to you? Do you struggle with envy, comparison, or resentment? Sometimes, our emotions toward others reflect deeper wounds within ourselves.
And what about your relationship with you? Are you living in alignment with your dreams, or do you feel stuck, held back by self-doubt or fear?
Maybe you’re struggling with body image, feeling like no matter what you do, it’s never enough. Perhaps you often take things personally, whether it’s a difficult coworker or even a stranger walking too slowly in front of you.
What do you do after work and on weekends? How do you spend your time when no one else is watching? Your daily habits, thoughts, and emotions hold the key to self-discovery.
Because understanding yourself is the first step toward healing. And healing is the path to true freedom.
Let’s explore your journey together.
LOU
how does it work?
Whatsapp us directly to book your session or make enquiries.
