Location: International Plaza (Tanjong Pagar MRT Exit J) - Starting 1 June 2026
therapy approaches
Trauma-informed
Lou is a psychotherapist and psychoeducator with a background in neuroscience and psychology. She is the founder of The Conscious Mind Psychotherapy, Mindful Juniors, and most recently, The Conscious Institute.
Areas:
Complex PTSD and developmental trauma
Attachment wounds and relational patterns (becoming secure)
Self-worth and identity development
Family systems and intergenerational dynamics
Addiction and addictive coping patterns
Challenges in children and teenagers
Group Therapy
Masterclass and Educational Programmes
The emotional development of children [Mindful Juniors]
Emotional Intelligence development in Adults [The Conscious Academy]
Therapeutic approach integrates:
Emotions-focused therapy, Psychodynamic therapy, Clinical Hypnotherapy, EMDR, Schema therapy, Narrative therapy, Integrative family therapy, Person-centred therapy, Relational therapy, Gestalt techniques, Guided visualisation, Exposure Therapy, DBT, ACT, CBT and Trauma-focused CBT.
The taken approach will be tailored according to your unique needs, creating a personalised path toward healing and
self-discovery.
Hi! I'm Lou.
I bring with me deep respect for the messy, layered, and beautiful experience of being human.
What shapes my practice is a natural psycho analytic flair - an attunement to the subtle, the unspoken, and the spaces in-between. I’ve often been told I have a sharp eye for nuance, and a way of gently naming what’s hidden beneath the surface. This makes my journey with you in your self-discovery different.
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Whatever brought you here, know that this space is built with care. I work relationally, which means I care about who you are beneath the coping. Your nervous system, your stories, your needs - they matter here.
If you're ready to shift from survival to self-awareness, from coping to becoming whole & secure, you're in the right place.
Professional Certifications
Master’s Degree in Neuroscience and Psychology (King’s College London)
Member of Singapore Psychological Society (SPS)
Registered Social Enterprise with raiSE Singapore
Certified Emotional Intelligence Practitioner (Genos International)
Certified ACLP trainer (IAL)
Certified Mental Wellness Coach & Facilitator (Ngee Ann Polytechnic)
Diploma in Cognitive-Behavioural Therapy
Certified Clinical Hypnotherapist
Certified Trauma-focused CBT Practitioner
Certified Emotions-Focused Therapy Practitioner
