Location: International Plaza (Tanjong Pagar MRT Exit J) - Starting 1 June 2026
therapy approaches
Trauma-informed
Lou is a psychotherapist and psychoeducator with a background in neuroscience and psychology. She is the founder of The Conscious Mind Psychotherapy, Mindful Juniors, So You Socials, and most recently, The Conscious Academy.
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Lou specialises in:
• Complex PTSD and developmental trauma
• Attachment wounds and relational patterns
• Self-worth and identity development
• Family systems and intergenerational dynamics
• Addiction and addictive coping patterns
• The emotional development of children (Mindful Juniors)
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Therapeutic approach integrates:
• Trauma-informed therapy
• Attachment-based and psychodynamic approaches (including relational psychotherapy, schema therapy and inner child work)
• Emotion-focused and experiential therapies such as Emotion-Focused Therapy, gestalt techniques, guided visualisation, and clinical hypnotherapy
• Cognitive and behavioural approaches, including CBT, trauma-focused CBT, ACT and exposure-based techniques
• Narrative and person-centred approaches that support meaning-making and self-understanding
• Integrative Family Therapy
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The taken approach will be tailored according to your unique needs, creating a personalised path toward healing and
self-discovery.
Hi! I'm Lou.
I bring with me a I bring deep respect for the messy, layered, and beautiful experience of being human.
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What shapes my practice is a natural psycho analytic flair - an attunement to the subtle, the unspoken, and the spaces in-between. I’ve often been told I have a sharp eye for nuance, and a way of gently naming what’s hidden beneath the surface. This makes my journey with you in your self-discovery different.
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Whatever brought you here, know that this space is built with care. I work relationally, which means I care about who you are beneath the coping. Your nervous system, your stories, your needs - they matter here.
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If you're ready to shift from survival to self-awareness, from coping to connection, you're in the right place.
Professional Certifications​
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Master’s Degree in Neuroscience and Psychology (King’s College London)
Member of Singapore Psychological Society (SPS) renewal of membership in progress
Registered Social Enterprise with raiSE Singapore​
Certified Emotional Intelligence Practitioner (Genos International)
Certified ACLP trainer ​(IAL)
Certified Mental Wellness Coach & Facilitator (Ngee Ann Polytechnic)
Diploma in Cognitive-Behavioural Therapy
Certified Clinical Hypnotherapist
Certified Trauma-focused CBT Practitioner
Certified Emotions-Focused Therapy Practitioner
