Location: International Plaza (Tanjong Pagar MRT Exit J)
Individual Therapy
Trauma informed psychotherapy in Singapore specialising in developmental and childhood trauma, complex PTSD, anxiety, attachment, relationship difficulties and self worth challenges.
Therapy focuses on emotional regulation, trauma processing, relational healing, and developing a secure internal sense of self using a range of modalities.
Therapy is integrative and trauma-informed, drawing from mainly emotions-focused therapy, psychodynamic therapy, relational therapy, schema therapy, narrative therapy, person-centered therapy and gestalt techniques.
Rather than focusing only on symptom relief, therapy explores the deeper emotional patterns, protective responses, and relational templates that shape how clients experience themselves and others, promoting consistent and deeper more lasting change.
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Psychotherapy & Counselling
Individual Therapy
Trauma informed psychotherapy in Singapore specialising in developmental trauma childhood, complex PTSD, anxiety, attachment, relationship difficulties and self worth challenges.
$150/60 mins
In-person/Google Meet
Individual Therapy for Children and Teens
For ages 7 to 17 years old. Developmentally attuned psychotherapy supporting children and adolescents with emotional regulation, self esteem, anxiety, addiction, school, social or relational challenges.
$150/60 mins
Family Therapy
A focus on identifying recurring dynamics such as conflict cycles, miscommunication, emotional disconnection, or role imbalances, and supports families in developing healthier ways of relating to one another, rebuilding emotional safety and connection within the household
$200/90 mins
Couple's Therapy
Support for couples navigating recurring conflict, emotional distance, trust issues, communication difficulties and unmet needs. Sessions help partners understand their patterns, reduce reactivity and build a more secure connection.
$200/90 mins
Clinical Hypnotherapy
A focused therapeutic approach working with the subconscious mind to access and reshape deeply rooted beliefs, emotional patterns, and automatic responses that often operate outside of conscious awareness.
$200/120 mins
Group Therapy & Therapeutic Programmes
I Am Enough Group Therapy
A monthly, non committal open format group therapy designed to explore the layers of your emotional and relational patterns, and how they shape your thoughts, feelings, and life experiences.
This is on-going. Click here to sign up.
The Emotional Core Process
An intensive and highly experiential committed group process that uncovers deep emotional patterns.
Coming Soon!
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Unbound from Shame
An experiential committed group therapy that focuses on processing shame.
Check for dates of next run here
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Adult Children of Emotionally Immature Parents
A popular special edition of group work focusing on the lasting impact of growing up with emotionally immature, unavailable, or unpredictable parents. Highly relational and supportive, we are looking to convert this into a community for longer lasting support. Reach out to us if you are keen to support this initiative.
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Youths Edition: I Am Enough Group Therapy
Youth edition (18-21 years old)
Workshops, Masterclasses, Psychoeducation
Trauma Masterclasses
When the body remembers: Healing from Trauma with 2 live demonstration + 1 group experience
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Self-Worth Workshops
Explore what it means to be yourself; your identity, your sense of self, and the quiet courage it takes to be seen as you are.
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Attachment & Dating Workshops
Understand how your attachment patterns were shaped by deeper emotional pains and how they influence the way you seek, fear, and relate in all areas of life.
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Emotional Intelligence Classes
Develop emotional maturity, self-mastery, and sharper perceptual awareness in understanding emotions, communication, the self, others and relationships.
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Corporate & Community Engagements
Bespoke talks, workshops and psychoeducational programmes for organisations, schools, social service agencies and community partners seeking to build emotional intelligence, psychological safety, mental wellness, team facilitation, self-awareness and more connected human spaces.
Emotional Intelligence Assessment and Psychological Profiling
A behaviour based assessment (Genos) that measures the real world demonstration of emotional intelligence, paired with indepth psychological profiling of your emotional patterns, core beliefs, relational dynamics, defence mechanisms, and personality structure to reveal how this affects your reality eg. goals, career, family, finance, fulfillment, relationships, health, worldview.