psychology insider

Clinical hypnotherapy is a science-based therapeutic process that helps you access the subconscious mind — the deeper layer where emotions, beliefs, and memories are stored. In this relaxed, focused state, the conscious mind quiets down and allows you to explore the root causes of recurring patterns, emotional blocks, or physical tension. Guided by a trained hypnotherapist, you’ll reframe limiting beliefs, activate neuroplasticity, and form new, adaptive pathways for lasting

Mindfulness in psychotherapy, backed by Neuroscience. In recent years, scientific research has increasingly explored how

Understanding the interplay between the conscious and subconscious mind can help us recognise and work with underlying patterns, beliefs..

CBT stands for Cognitive Behavioural Therapy. It is a form of psychotherapy that focuses on the relationship between a person's thoughts,

ACT, ERP, DBT are forms of CBT. They are all psychotherapeutic approaches used in the field of psychology and mental health.