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All things healing we can learn from Joe Dispenza

Joe Dispenza's method in healing is centered around the belief that our thoughts and emotions have a profound impact on our physical and emotional well-being. By combining the principles of neuroscience, quantum physics, and mindfulness practices, Dispenza guides individuals towards healing and transformation.


His approach involves rewiring the brain through meditation, visualisation, and the cultivation of positive emotions to create new neural pathways and break free from past traumas and limiting beliefs. Through his teachings, Dispenza empowers individuals to tap into the innate healing potential within themselves and take an active role in shaping their health, happiness, and overall life experiences.

Joe Dispenza's methodology in healing and transformation


Start a seven-day journey to your inner world and self-discovery with these healing techniques by Joe Dispenza.


Day 1: Gratitude Practice


Gratitude is the gateway to abundance. Today, let's start our week by cultivating an attitude of gratitude. Take a moment to reflect on three things you're grateful for today. #Gratitude #AbundanceMindset


Day 2: Visualisation for Success


Imagine the life you desire and make it a reality through the power of visualisation. Close your eyes, see yourself achieving your goals, and feel the emotions as if they've already happened. #DreamBig #Visualisation


Day 3: Breaking Through Limiting Beliefs


Our beliefs shape our reality. It's time to challenge and transcend our limiting beliefs. Today, let's explore how we can break free from self-imposed limitations and create a life of infinite possibilities. #LimitlessPotential #BeliefSystem


Day 4: The Power of Meditation


Quiet the mind, and the soul will speak. Meditation is a powerful tool for self-discovery and transformation. Start with 10 minutes and explore the benefits of a regular meditation practice. I suggest soundtracks by Peder Helland, or singing bowls! #Mindfulness #InnerPeace


Day 5: Cultivating Self-Discipline


Success requires discipline. Today, let's discuss the art of self-discipline and how it paves the way for personal and professional growth. Create your list of tips on staying focused and committed in the pursuit of your goals! #SelfDiscipline #SuccessMindset


Day 6: Embracing Change


Change is the only constant in life. Let's learn to embrace it with open arms and see it as an opportunity for growth. Today, reflect on a significant change you've experienced and how it has positively impacted your journey. #EmbraceChange #PersonalGrowth


Day 7: Cultivating a Positive Mindset


Positive thoughts create positive outcomes. Today, let's dive into the power of a positive mindset and explore ways to cultivate optimism and resilience. #PositiveMindset #Optimism



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+65 87757108

Bidadari Park Drive

Nearest MRT: Potong Pasir

ABOUT

The Conscious Mind Psychotherapy by Lou is operated by a psychotherapist and clinical hypnotherapist in Singapore with a foundation in neuroscience, shaping her holistic approach to mental health. She integrates Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and somatic awareness to address emotional pain stored in the body, which is particularly effective for anxiety and trauma. Additionally, she incorporates secular spirituality, mindfulness and hypnotherapy creating a transformative, compassionate space where clients can go beyond managing symptoms. Her goal is to support clients in building resilience, clarity, and self-connection, fostering lasting healing and a deeper sense of peace.

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