Scientific research has increasingly explored how mindfulness practices impact the brain, offering insights into the mechanisms behind its benefits. With changes in brain structure, mindfulness practices have been shown to induce neuroplasticity, which is the brain’s ability to reorganise itself by forming new neural connections. This means that regular mindfulness practice can physically alter the brain’s structure (read: changing from old ways to new, self-serving ones).

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Mindfulness also strengthens the prefrontal cortex functioning, leading to improved concentration, better decision-making, and enhanced emotional regulation.​

The amygdala, which is associated with stress and fear responses, has been found to decrease in size with consistent mindfulness practice. This reduction in amygdala size is correlated with lower levels of stress and emotional reactivity.

Other benefits include improved attention and focus, emotional regulation, mind-body connection, reduction in Default Mode Network activity (DMN), enhanced compassion and empathy, lowered cortisol levels amongst others.

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