Parent & Adult-Child Therapy

Service Description

Our Parent–Child Therapy sessions are designed to support both the child and the parent - not just as individuals, but as a relationship. We work with families who want more than behavioural fixes. You may be feeling stuck in recurring conflict, struggling with emotional outbursts, or unsure how to respond to your child without becoming reactive. Perhaps you’re also aware that your own childhood experiences are being stirred, and you're looking for a conscious way forward. We focus on emotional connection, communication, and coregulation, not control. - Support emotion regulation in children and parents - Repair generational attachment wounds - Teach emotion coaching skills - Build secure attachment and boundaries - Help with tantrums, defiance, aggression, anxiety, or separation issues - Heal parent guilt or triggers Our Approach Blends: Attachment-based practices Strengthening the bond between parent and child as the foundation for trust, safety, and growth. Emotion Coaching Helping parents tune into their child’s inner world, respond with empathy, and guide with clarity. Inner child and reparenting work Supporting the parent’s own healing, so they can show up grounded and present. Practical tools & real-life strategies You’ll walk away with clear ways to manage difficult behaviours while nurturing long-term emotional health. Who Is It For? Anyone wanting to repair, rebuild, or strengthen the parent–child relationship 🌀 What to Expect: Sessions may involve both parent and child, or time split between you Collaborative goal-setting based on your family’s needs Gentle exploration of both behaviour and underlying emotions Support for both immediate parenting needs and long-term relational health This is not about being a perfect parent. It’s about being a conscious one - attuned, empowered, and emotionally present. You’re not alone. Let’s work together to make home feel safe again for your child, and for you.