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Upcoming workshop
The Psychology Behind Your Personality: Fear, Anxiety & the Unconscious
Fri, 04 Apr | 7:30-9:30pm
Pearl's Hill Terrace
Beneath the layers of facade, and fear, who are we?
What if your experience of yourself—and how others experience you—is shaped by more than just personality? In this interactive workshop, we’ll go beyond the surface of who you think you are to explore the deeper influences shaping your behaviours, fears, and unconscious patterns.
Establish your core pain and understand layers of your personality to learn how to step into authenticity, express yourself fully, and create a life true to you.
Group therapy
Group Therapy:
Modern Dating Burnout
Feeling emotionally exhausted from modern dating?
For anyone burnt out by the emotional intensity — the endless texting, mixed signals, ghosting, breadcrumbing, situationships, and the dreaded “what are we?” chats. You’re not imagining it: dating has gotten harder. And many are struggling with the avoidants, the emotionally unavailable, or even narcissistic patterns.
Group Therapy:
The Self-worth Deep Dive
Do you constantly second-guess yourself, struggle with setting boundaries, or feel like you’re never quite enough, no matter how much you do?
For anyone who’s tired of putting themselves last, people-pleasing, or feeling like they have to earn love, respect, or rest. We’ll talk about the real stuff: not feeling good in your own skin, being too hard on yourself, chasing validation, and losing your sense of self in relationships or roles.
where self-discovery meets a life true to you
Your inner world; understanding the intricate patterns of your thoughts and emotions
Transform negative thought patterns
and challenge unhelpful beliefs
Live authentically - live a life true to yourself
what do you identify with?
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Whatsapp for any enquiries or questions you might have
hey you!
We commit to providing care and help to all classes of society. As part of our independent contribution to society, we ensure affordability to the masses as well as a subsidised programme catered to special needs and cases.
Everyone deserves a chance. If you need a relief on therapy fees, kindly write in to us.
