top of page
For a happy, fulfilling life.
INDIVIDUALS, COUPLES, WORKSHOPS, FRIENDLY SOCIALS
 
start your journey
Individual Therapy with Lou
Options available: In-person or via Google Meet

60 mins   |   $130

90 mins   |   $160

with on-going Whatsapp support + practice follow up

sessions are available on weekdays, weeknights and weekends
  • Whatsapp
Stranger Convos Linktree (1).jpg
Upcoming workshop
The Psychology Behind Your Personality: Fear, Anxiety & the Unconscious
 
Fri, 04 Apr   |   7:30-9:30pm
Pearl's Hill Terrace
 
Beneath the layers of facade, and fear, who are we?

What if your experience of yourself—and how others experience you—is shaped by more than just personality? In this interactive workshop, we’ll go beyond the surface of who you think you are to explore the deeper influences shaping your behaviours, fears, and unconscious patterns.

 

Establish your core pain and understand layers of your personality to learn how to step into authenticity, express yourself fully, and create a life true to you.

Group therapy

bling-coffee-mhT1D6g-aG0-unsplash_edited.png

Group Therapy:
Modern Dating Burnout

Feeling emotionally exhausted from modern dating?

For anyone burnt out by the emotional intensity — the endless texting, mixed signals, ghosting, breadcrumbing, situationships, and the dreaded “what are we?” chats. You’re not imagining it: dating has gotten harder. And many are struggling with the avoidants, the emotionally unavailable, or even narcissistic patterns.

Image by Rhand McCoy

Group Therapy:
The Self-worth Deep Dive

Do you constantly second-guess yourself, struggle with setting boundaries, or feel like you’re never quite enough, no matter how much you do?

For anyone who’s tired of putting themselves last, people-pleasing, or feeling like they have to earn love, respect, or rest. We’ll talk about the real stuff: not feeling good in your own skin, being too hard on yourself, chasing validation, and losing your sense of self in relationships or roles.

  • Whatsapp
where self-discovery meets a life true to you
1.png

Your inner world; understanding the intricate patterns of your thoughts and emotions

Transform negative thought patterns

and challenge unhelpful beliefs 

Live authentically - live a life true to yourself

Through the sessions with Lou, gain a deep understanding of yourself + experience profound shifts in consciousness that alters your way of thinking, personality and rooted-issues that is holding you back from taking control of yourself and triggers from your external environment.
Get onboard your self-discovery today.

what do you identify with?

Click to interact!

Follow Lou on IG @theconsciousmind.sg

we're here.

Whatsapp for any enquiries or questions you might have
  • Whatsapp

hey you!

We commit to providing care and help to all classes of society. As part of our independent contribution to society, we ensure affordability to the masses as well as a subsidised programme catered to special needs and cases.

Everyone deserves a chance. If you need a relief on therapy fees, kindly write in to us.

Follow us

  • Instagram
  • Whatsapp
  • Facebook

❤️ We provide relief. Contact us if you need financial assistance. You are not alone. 

  • Whatsapp

+65 8959 9766

Bidadari Park Drive

Nearest MRT: Potong Pasir

ABOUT

At The Conscious Mind Psychotherapy, true healing and transformation emerge from a deep understanding of the self—one that honours both the science of the mind and the wisdom of lived experience. Our approach is rooted in the understanding that the mind, body, emotions, beliefs are intricately connected, shaping the way we experience reality.

We embrace an integrative framework that bridges neuroscience, cognitive and behavioural science, and the mind-body connection, recognising that lasting change requires more than just insight. Through therapies like Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and somatic awareness, we help individuals uncover how emotional pain is stored in the body, influencing patterns of anxiety, trauma, and stress. By addressing these deep-seated imprints, clients can move beyond symptom management and toward genuine, sustainable relief.

Our practice also integrates secular spirituality, mindfulness, and clinical hypnotherapy, supporting clients in rewiring thought patterns and fostering neuroplasticity—the brain’s ability to change and heal. We view therapy as a transformative journey, one that not only helps individuals cope but empowers them to reshape their relationship with themselves.

3.png

© 2024 All rights reserved The Conscious Mind Psychotherapy.

© 2024 All rights reserved The Conscious Mind Psychotherapy.

By Using Our Site You Accept These Terms and Conditions   |   Privacy policy

bottom of page