Location: International Plaza (Tanjong Pagar MRT Exit J)
psychotherapy with Lou
The Conscious Mind Psychotherapy offers trauma-informed psychotherapy in Singapore specialising in developmental trauma (childhood), complex PTSD (cPTSD), anxiety, attachment, family and relationship difficulties, nervous system dysregulation, personality disorders, abandonment and self-worth challenges.
Sessions are available on weekdays, weeknights and weekends
In-person at Tanjong Pagar and online via Google Meet
Not sure whether therapy with me is right for you?
We support clients experiencing childhood trauma, relational/attachment wounds, chronic anxiety, emotional overwhelm, low self-worth, and patterns rooted in early attachment experiences. Therapy focuses on emotional regulation, trauma processing, relational healing, and developing a secure internal sense of self.
Areas of focus include:
• Developmental trauma and childhood emotional neglect
• Complex PTSD (cPTSD) and trauma recovery
• Chronic Shame
• Anxiety, emotional overwhelm, and nervous system dysregulation
• Attachment and relationship patterns
• Abandonment fears, avoidance, anxious-avoidant dynamics
• Self-worth, identity, and core beliefs
• Relational trauma, family dynamics, emotionally unsafe relationships
• Personality-related difficulties/patterns
(longstanding emotional and relational patterns, including difficulties with boundaries, relationship instability, self-trust, emotional reactivity, and sense of self/identity issues)
• Adult ADHD
• Rejection-Sensitive Dysphoria
• Men's mental health and emotional wellbeing
(Avoidance/emotional suppression, Addictions, Relationship difficulties, Identity struggles)
• Addictions
Hi! I'm Lou.
I bring with me deep respect for the messy, layered, and beautiful experience of being human.
What shapes my practice is a natural psycho analytic flair - an attunement to the subtle, the unspoken, and the spaces in-between. I’ve often been told I have a sharp eye for nuance, and a way of gently naming what’s hidden beneath the surface. This makes my journey with you in your self-discovery different.
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Whatever brought you here, know that this space is built with care. I work relationally, which means I care about who you are beneath the coping. Your nervous system, your stories, your needs - they matter here.
If you're ready to shift from survival to self-awareness, from coping to becoming whole & secure, you're in the right place.
therapy services
Individual Therapy with Lou
For adults & children (7 years onward)
$150
Family Therapy
For families navigating conflict, communication challenges, emotional distance, parenting stress, or major life transitions.
$200
Couple's Therapy
For couples seeking to understand the deeper emotional patterns beneath conflict, distance, mistrust or repeated misunderstandings.
$200
Both open and closed groups available
Current groups going on: Unbound from Shame, I Am Enough, Youths Edition
From $50
Workshops, Masterclasses, Psychoeducation
Surrounding topics of trauma, attachment, self-worth, emotional intelligence etc
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Corporate & Community Engagements
To build emotional intelligence, psychological safety,
mental wellness, team-bonding, self-awareness
Contact us for details
Emotional Intelligence Assessment
and Psychological Profiling
$600 (4 sessions)
+ Emotional Intelligence assessment (powered by Genos)
+ in-depth psychological profile
+ EQ/personal development plan
In a world that asks so much of you — this room asks nothing. Come as you are.
- Lou
Working with Lou has been a game-changer for me! She has got this incredible knack for understanding what i’m feeling and going through, without me having to explain in detail. I was sure how to any way. I feel safe.I can feel the progress in myself since starting therapy with her. She’a like a secret weapon in my mental health toolkit
CARA, 29
book a session with Lou
The Conscious Mind Psychotherapy
is a registered Social Enterprise.
what we work with
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