Location: International Plaza (Tanjong Pagar MRT Exit J) - Starting 1 June 2026
psychotherapy with Lou
The Conscious Mind Psychotherapy offers trauma-informed psychotherapy in Singapore specialising in developmental trauma (childhood), complex PTSD (cPTSD), anxiety, attachment, family and relationship difficulties, nervous system dysregulation, and self-worth challenges.
Sessions are available on weekdays, weeknights and weekends
In-person at Chinatown and online via Google Meet
or contact us to make enquiries
We support clients experiencing childhood trauma, relational/attachment wounds, chronic anxiety, emotional overwhelm, low self-worth, and patterns rooted in early attachment experiences. Therapy focuses on emotional regulation, trauma processing, relational healing, and developing a secure internal sense of self.
Areas of focus include:
• Developmental trauma and childhood emotional neglect
• Complex PTSD (cPTSD) and trauma recovery
• Anxiety, emotional overwhelm, and nervous system dysregulation
• Attachment and relationship patterns
• Self-worth, identity, and core beliefs
• Relational trauma and family dynamics
what we work with
Click to interact!
therapy services
Individual Therapy with Lou
For adults & children (7 years onward)
$150
Family Therapy
For families navigating conflict, communication challenges, emotional distance, parenting stress, or major life transitions.
$200
Couple's Therapy
For couples seeking to understand the deeper emotional patterns beneath conflict, distance, mistrust or repeated misunderstandings.
$185
Group Therapy
Both open and closed groups available
Current groups going on: Unbound from Shame, I Am Enough, Youths Edition
From $35
Workshops, Masterclasses, Psychoeducation
Surrounding topics of trauma, attachment, self-wroth, emotional intelligence etc
Subscribe to get updates
Corporate & Community Engagements
To build emotional intelligence, psychological safety,
mental wellness, team-bonding, self-awareness
Contact us for details
Emotional Intelligence Assessment
and Psychological Profiling
+ in-depth psychological profile
+ development plan
$600
In a world that asks so much of you — this room asks nothing. Come as you are.
- Lou
Working with Lou has been a game-changer for me! She has got this incredible knack for understanding what i’m feeling and going through, without me having to explain in detail. I was sure how to any way. I feel safe.I can feel the progress in myself since starting therapy with her. She’a like a secret weapon in my mental health toolkit
CARA, 29
book a session with Lou
The Conscious Mind Psychotherapy
is a registered Social Enterprise.
A subsidiary of The Conscious Mind Psychotherapy
A Conscious Social Space For All
A fun, conscious event-based space with themed socials that promote
mental well-being, emotional intelligence and relationships.
![The Psychology Behind Your Dating Patterns and redefining your dating philosophy and attachment style
Is happening tomorrow night. Link in bio
[Part 1] What you are really after (even if you do not realise it)
We will explore:
Adult attachment styles in modern dating
Why certain personality types feel magnetic
Nervous system activation vs secure attraction
Why we repeat familiar emotional dynamics
The difference between preference and psychological need
How unresolved wounds influence attraction
Fantasy bonding vs genuine compatibility
Through guided reflection and small group conversations, you will begin to see your own pattern more clearly, with insight.
[Part 2] Redefining Your Dating Philosophy and attachment style
From insight into behavioural recalibration
Awareness alone does not change behaviour.
In this section, you will:
Define your personal dating philosophy
Clarify non-negotiables vs preferences
Learn what secure attraction actually feels like
Practise listening to your nervous system instead of chasing intensity
Get started on an included sustainable emotional pacing strategy
#mentalhealth #mentalhealthawareness #singapore #datinggoals relationshipgoals](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/657504173_18509259526078414_2882409200987979850_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=aDeqvZUi0tsQ7kNvwHI9jFa&_nc_oc=AdqYwCkqPPsuVIIFUwc3pDXt7rq2OKbBvTCdeI4Fk8sj0DjJhyn-B6jiG3GkQiMbMjI&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=SpJSLi8-IRyodY8tz2_n4w&_nc_tpa=Q5bMBQE2uYUvzxYFrFmbJNy9FW1eatbgl2wvZHzVdPGD_4RTGGDkoZtDv-4zdIFrf4SjUD_Twthr6RVa&oh=00_Af673s7iGEyHPRfwByV5nyCDB5FZIfZvRqGAIAqjl0Zi1g&oe=6A09CB8A)
Follow us on IG @theconsciousmind.sg
