❤️ Why We Love the Way We Do: Unravelling your deepest pains + beliefs

[Setting: Casual, cosy, easy-going, laid-back, loungey, pillow talk, floor mats]

This topic revolves around understanding the way we form attachments, how our emotional blueprints show up and as such how our lives play out the way it does.

In this 3-hour group psychotherapy session we will:

❤️ Complete a clinical assessment to identify your core schemas — the deep emotional themes that shape how you think, feel, and relate.

❤️ Understand your attachment style through a guided assessment, uncovering the patterns that influence how you seek closeness, handle distance, and respond to emotional needs.

❤️ Establish your core beliefs — the stories you’ve carried about safety, love, worthiness, and trust — and begin to see how they were formed.