Now located in Chinatown! 195 Pearl's Hill Terrace #02-60 (Nearest MRT: Chinatown)
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Self-worth: A 5-Week Rewire Programme
A neuroscience and psychology evidence-based therapeutic programme intended to rebuild your...
Service Description
Head to the Workshops+Events tab to learn more. ___________________________________________________________________________________________ Goals during and for the 5 weeks: ➡️ A deeper connection with your inner self through curated self-reflection, guided emotional processing, and somatic awareness practices—helping you move beyond roles, perfectionism, and people-pleasing by reconnecting with your core values and needs ➡️ A full understanding and practical integration of the 5 core facets of the self: Self-worth, Self-respect, Self-love, Self-compassion, and Self-forgiveness—grounded in both psychological frameworks and neuroscience-backed techniques ➡️ Clarity on your emotional patterns and where they originate, supported by inner child work, attachment theory, and neuropsychological insight into how early experiences shape the brain ➡️ Development of metacognitive skills—the ability to observe your own thoughts, challenge cognitive distortions, and make conscious, value-aligned choices ➡️ Tools rooted in Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy (EFT), and neuroplasticity principles to help you rewire habitual self-doubt, reshape your inner dialogue, and build new emotional pathways ➡️ Embodied practices to stop abandoning yourself and start showing up with kindness—leveraging polyvagal-informed techniques to regulate your nervous system and increase self-safety ➡️ A safe space to deconstruct and rewrite the internalised narratives of "not enough"—using a blend of storytelling, guided inquiry, and reframing ➡️ Integration of these shifts across all areas of your life—relationships, career, parenting, friendships, body image, and your ongoing inner narrative—anchored in the understanding that consistent emotional rewiring leads to long-term identity change _____________________________________________ Note: This is actual psychotherapy. For 5 Saturdays starting 28 June 2025 | 10 AM – 12 PM | In-person | Max 15 participants Location:📍195 Pearl's Hill Terrace, #02-60 Whatsapp: +65 8959 9766 What to expect: - A calm and safe weekly session with Lou and a small group of people - Gentle activities and other practices + psychoeducation by Lou - You will be respected at your comfort level. Breathe easy. - Therapy dog may be present, depending on comfort level of group with presence of Bailey.
Upcoming Sessions
Cancellation Policy
This programme operates on a carousel format, choose your start date (Thursdays only) in the registration process. By registering for this programme, you agree to the following terms: 1. Payment & Fees The full programme fee is SGD 275. Payment confirms your spot and is non-refundable, except under exceptional circumstances assessed on a case-by-case basis. 2. Attendance and Commitment This programme operates on a carousel format, allowing new participants to join at the start of any given week as long as there are available spots. It remains a closed group each week, with sessions capped at 15 participants to maintain intimacy, consistency, and psychological safety. Rescheduling can only done once unless there is valid reason. 3. Confidentiality What’s shared in the group stays in the group. All participants are expected to maintain the privacy and confidentiality of others. Group discussions are to be treated with respect, care, and discretion. 4. Safe Space Policy This group is a supportive, non-judgmental space. Any behaviour that is disruptive, discriminatory, or disrespectful may result in removal from the programme, without refund. Participants must be 18 years and above. 5. Mental Health Disclaimer This programme is psychoeducational and supportive in nature. It is not a replacement for individual therapy or crisis support. If you are experiencing significant emotional distress or require clinical support, please notify the facilitator. 6. Facilitator’s Role The programme is facilitated by Lou, a trained psychotherapist. While therapeutic insights may be offered, this programme is not considered therapy. The facilitator reserves the right to manage group dynamics to maintain psychological safety and integrity of the space. 7. Online Participation (if applicable) Online participants are responsible for ensuring a stable internet connection and a quiet, private space to participate fully. Zoom links or access details are not to be shared with non-registered participants.