Now located in Chinatown! 195 Pearl's Hill Terrace #02-60 (Nearest MRT: Chinatown)
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[NEW] Group Therapy: I am enough
Rebuild the relationship that matters most — the one with yourself.
Service Description
This is a gentle psychotherapeutic space for emotional reflection, self-connection, and quiet healing — guided by a psychotherapist in a small group setting. Every session is: ✨ In-person ✨ $35 per session ✨ Held on a weekday evening 7:30PM - 9:30PM ✨ Limited slots (first come, first served – max 10 pax) ✨ Announced on Telegram channel only for sign ups: https://t.me/+qa6MQWY1ZOI3OWI1 ❤️ There is no commitment, but know that transformation happens through consistency. Show up for yourself twice a month and watch how much shifts. How It Works: 💬 Each session has a theme — always relevant to real life and real emotions 💬 Bring whatever’s on your mind: questions, struggles, reflections 💬 Check-ins to ground you in your week and deepen emotional awareness 💬 The more consistently you attend, the more Lou gets to know you — sessions can deepen and shift with you 💬 Psychoeducation drawn from neuroscience and psychology to make sense of your patterns 💬 Inner work through shared insights, live-practices and applications + check-ins with Lou 💬 You’re welcome to just listen — no pressure to speak Whether you’re working through something, or simply needing space to breathe — you’re warmly welcome. Let's unlearn the voices that told you you weren’t enough. This group offers a supportive space to begin healing the relationship you have with yourself. this is a place to come home to yourself, as you are. __________________________________________________________________ Disclaimer: This particular run of group therapy is on-going in a drop-in format, with no commitment or long-term attendance required. This makes it accessible and flexible — but do note: - Because there is no consistent group or ongoing therapeutic relationship, the depth of emotional processing and impact may vary from session to session, unless you intend to attend on a regular frequency. - Attending more regularly can support deeper transformations and continuity, but nonetheless each session is still designed to offer meaningful insights and tools, whether it’s your first or fifth time. - This is not a substitute for individual therapy but a gentle, guided space to pause, connect, and heal at your own pace.
Upcoming Sessions
Cancellation Policy
This programme is an open format group therapy. 4 participants are required to start - if the session has to be postponed, you can choose between a refund and using it for the next opening at priority. By registering for this programme, you agree to the following terms: 1. Payment & Fees Each session is SGD35 Payment confirms your spot and is non-refundable, except under exceptional circumstances assessed on a case-by-case basis. 2. Attendance and Commitment There is no commitment to this run of group therapy, titled 'I Am Enough'. It is operated via a drop-in format. Because there is no consistent group or ongoing therapeutic relationship, the depth of emotional processing and impact may vary from session to session. Attending more regularly can support deeper reflection and continuity, but each session is still designed to offer meaningful insights and tools — whether it’s your first or fifth time. This is not a substitute for individual therapy or formal closed-group therapy, but a gentle, guided space to pause, connect, and heal — at your own pace. 3. Confidentiality What’s shared in the group stays in the group. All participants are expected to maintain the privacy and confidentiality of others. Group discussions are to be treated with respect, care, and discretion. 4. Safe Space Policy This group is a supportive, non-judgmental space. Any behaviour that is disruptive, discriminatory, or disrespectful may result in removal from the programme, without refund. Participants must be 18 years and above. 5. Mental Health Disclaimer This programme is psychoeducational and supportive in nature. It is not a replacement for individual therapy or crisis support. If you are experiencing significant emotional distress or require clinical support, please notify the facilitator. 6. Facilitator’s Role The programme is facilitated by Lou, a trained psychotherapist. While therapeutic insights may be offered, this programme is not considered therapy. The facilitator reserves the right to manage group dynamics to maintain psychological safety and integrity of the space. 7. Online Participation (if applicable) Online participants are responsible for ensuring a stable internet connection and a quiet, private space to participate fully. Zoom links or access details are not to be shared with non-registered participants.