<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Conscious Mind Psychotherapy]]></title><description><![CDATA[Trauma-informed therapy to help you heal, grow, and reconnect with your being. Neuroscience-backed psychotherapy by Lou.]]></description><link>https://www.theconsciousmind.sg/psychology-insider</link><generator>RSS for Node</generator><lastBuildDate>Wed, 01 Jul 2026 21:28:45 GMT</lastBuildDate><atom:link href="https://www.theconsciousmind.sg/zh/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[My Husband Cheated and We Have Kids — Should I Stay or Leave?]]></title><description><![CDATA[In my practice, this is one of the questions I hear most often... My husband cheated, I don't know whether I'll be okay if I leave - neither do I feel okay staying in the marriage. I'll be all alone, will I be okay with the kids? Discovering infidelity is one of the most disorienting experiences a person can go through. When children are part of the picture, the question "stay or leave?" stops feeling like a private decision between two adults and starts feeling like it carries the weight of...]]></description><link>https://www.theconsciousmind.sg/post/my-husband-cheated-and-we-have-kids-should-i-stay-or-leave</link><guid isPermaLink="false">6a2f6a5800dbe48b1c7ac291</guid><category><![CDATA[Dating & Relationships]]></category><pubDate>Mon, 15 Jun 2026 03:41:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_70354346704f6959776555~mv2_d_5472_3648_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>askloumme</dc:creator></item><item><title><![CDATA[Stress and Autoimmune Disease: Understanding the Complex Biological Relationship]]></title><description><![CDATA[hronic stress can disrupt the immune system and may contribute to the development and progression of autoimmune diseases. Persistent stress triggers the release of hormones such as cortisol and adrenaline, which can alter immune regulation and increase inflammation. Research suggests stress may worsen symptoms or trigger flare-ups in conditions like rheumatoid arthritis, lupus, and inflammatory bowel disease.]]></description><link>https://www.theconsciousmind.sg/post/stress-and-autoimmune-disease-understanding-the-complex-biological-relationship</link><guid isPermaLink="false">69b3af36d558374c818ec906</guid><category><![CDATA[Psychophysiology]]></category><pubDate>Fri, 13 Mar 2026 06:43:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_654acb8835e245f598f16a5c161267e8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>askloumme</dc:creator></item><item><title><![CDATA[Counsellor vs Psychotherapist vs Clinical Psychologist in Singapore]]></title><description><![CDATA[In Singapore, the terms counsellor, psychotherapist, clinical psychologist, and psychiatrist are often confused, but they represent distinct roles with different training pathways, scopes of practice, and regulatory status. This article explains what each title means in the Singapore context, how professional recognition works, and what recent policy changes including the move toward mandatory psychologist registration.]]></description><link>https://www.theconsciousmind.sg/post/counsellor-vs-psychotherapist-vs-clinical-psychologist-in-singapore</link><guid isPermaLink="false">694a1ad63167c574f9b899e0</guid><category><![CDATA[Psychotherapy]]></category><category><![CDATA[Current affairs]]></category><pubDate>Tue, 23 Dec 2025 05:16:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_ad845528f6864c708580962af0a56e1b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>askloumme</dc:creator></item><item><title><![CDATA[About Clinical Hypnotherapy]]></title><description><![CDATA[Clinical hypnotherapy is a science-based therapeutic process that helps you access the subconscious mind — the deeper layer where emotions, beliefs, and memories are stored. In this relaxed, focused state, the conscious mind quiets down and allows you to explore the root causes of recurring patterns, emotional blocks, or physical tension. Guided by a trained hypnotherapist, you’ll reframe limiting beliefs, activate neuroplasticity, and form new, adaptive pathways for lasting change.]]></description><link>https://www.theconsciousmind.sg/post/clinicalhypnotherapy</link><guid isPermaLink="false">68e63f0e3dd0b8643dd9058d</guid><category><![CDATA[Psychotherapy]]></category><category><![CDATA[Neuroscience]]></category><pubDate>Wed, 08 Oct 2025 10:43:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbb330_79a7bfb1261540f2b5e903de8f46569f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>askloumme</dc:creator></item><item><title><![CDATA[AI Therapist vs Human Therapists: The evolution of Mental Health Care]]></title><description><![CDATA[AI therapist vs. Human Therapist: Discover how AI is reshaping mental health, the differences, benefits, and what it means for the future of therapy.]]></description><link>https://www.theconsciousmind.sg/post/ai-therapist-vs-human-therapists</link><guid isPermaLink="false">680a1db84e69a011d59c1daf</guid><category><![CDATA[Current affairs]]></category><pubDate>Thu, 24 Apr 2025 12:30:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbb330_04f2892d60cc4c289f178acccf1faf3f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>askloumme</dc:creator></item><item><title><![CDATA[Why We Act Like Our Parents: The Psychology Behind Subconscious Mirroring]]></title><description><![CDATA[From early childhood, we don’t just learn through instruction, we mirror what we see. Subconsciously, we begin to adopt our caregivers’ emotional responses, coping strategies, and communication styles. This imitation is driven by the brain’s mirror neurons and reinforced through attachment, implicit memory, and internal working models. Even dysfunctional patterns become familiar and “safe,” making them hard to break without conscious awareness and healing.]]></description><link>https://www.theconsciousmind.sg/post/why-we-act-like-our-parents</link><guid isPermaLink="false">67ff2245c9ecd448414aa7f4</guid><category><![CDATA[Neuroscience]]></category><pubDate>Wed, 16 Apr 2025 03:58:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_8b6d5c27bbc446a99d1f5f00868d6c02~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>askloumme</dc:creator></item><item><title><![CDATA[Burnout Culture in Singapore 2025: Are We Still Romanticising Hustle?]]></title><description><![CDATA[Hustle culture hasn’t disappeared but the conversation around it is shifting. More companies are asking deeper questions about what kind..]]></description><link>https://www.theconsciousmind.sg/post/burnout-culture-in-singapore-2025</link><guid isPermaLink="false">67f5e6f8fece5ced8d684b55</guid><category><![CDATA[Current affairs]]></category><pubDate>Wed, 09 Apr 2025 03:41:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33a893183ae1497ca91df2937ddc801a.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>askloumme</dc:creator></item><item><title><![CDATA[Have you been attracting narcissists? How do they know who to target?]]></title><description><![CDATA[Are you attracting covert narcissists? Learn how they identify and manipulate their targets, the subtle signs to watch for, and how to break]]></description><link>https://www.theconsciousmind.sg/post/have-you-been-attracting-narcissists-how-do-they-know-who-to-target</link><guid isPermaLink="false">67d7a6c99dc74082e3b9cd73</guid><category><![CDATA[Dating & Relationships]]></category><pubDate>Mon, 17 Mar 2025 05:32:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbb330_fe4e27c66f15497baa294c8f42b0a4aa~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>askloumme</dc:creator></item><item><title><![CDATA[Anxious-Avoidant Relationship Dynamics: Why Opposites Attract ]]></title><description><![CDATA[Many couples unknowingly fall into the anxious-avoidant dynamic because it feels familiar, even if it’s unhealthy. ]]></description><link>https://www.theconsciousmind.sg/post/anxious-avoidant-relationship-dynamics</link><guid isPermaLink="false">67be9976ae4be7e315602f95</guid><category><![CDATA[Dating & Relationships]]></category><pubDate>Wed, 26 Feb 2025 04:52:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbb330_a044152cb4ca4bae970a6a38107b26a5~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>askloumme</dc:creator></item><item><title><![CDATA["I am not good enough." How your thoughts have shaped your reality today [Neuroscience &#38; Psychology]]]></title><description><![CDATA[Limiting self-beliefs attract the very fears a person unconsciously harbours can be explained through psychological and neuroscience.]]></description><link>https://www.theconsciousmind.sg/post/how-thoughts-shape-reality</link><guid isPermaLink="false">67a0924c8f4af8f9ed1c79ed</guid><category><![CDATA[Neuroscience]]></category><pubDate>Mon, 03 Feb 2025 11:24:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbb330_259f849e83bd4a6fb13534f822f33d48~mv2.png/v1/fit/w_1000,h_992,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>askloumme</dc:creator></item><item><title><![CDATA[The Difference Between Pride, Self-Esteem, and Confidence: A Practical Guide]]></title><description><![CDATA[Understanding the subtle differences between pride, self-esteem, and confidence can help us navigate these moments with grace and self-aware]]></description><link>https://www.theconsciousmind.sg/post/the-difference-between-pride-self-esteem-and-confidence-a-practical-guide</link><guid isPermaLink="false">67404478a8704e4a15b02cb3</guid><category><![CDATA[Self-awareness]]></category><pubDate>Fri, 22 Nov 2024 09:00:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_4f575343324c52754f3855~mv2_d_5472_3648_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>askloumme</dc:creator></item><item><title><![CDATA[Mindfulness in psychotherapy, backed by Neuroscience.]]></title><description><![CDATA[Mindfulness in psychotherapy, backed by Neuroscience.
In recent years, scientific research has increasingly explored how ]]></description><link>https://www.theconsciousmind.sg/post/mindfulness-psychotherapy-neuroscience</link><guid isPermaLink="false">66cbe3dcc70b32cf0c103510</guid><category><![CDATA[Psychotherapy]]></category><pubDate>Mon, 26 Aug 2024 02:33:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbb330_e13a3e3c86b74efca65667eee10b5f74~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>askloumme</dc:creator></item><item><title><![CDATA[How does journaling effectively help you heal?]]></title><description><![CDATA[Journaling can be a powerful tool for healing and personal growth. Here are several ways in which journaling can effectively help people..]]></description><link>https://www.theconsciousmind.sg/post/how-does-journaling-effectively-help-you-heal</link><guid isPermaLink="false">648209c29919a8f6ece684ab</guid><category><![CDATA[Self-awareness]]></category><pubDate>Mon, 10 Jul 2023 09:05:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbb330_0e3fb2ff92d0404096acd774ca519a1f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>askloumme</dc:creator></item><item><title><![CDATA[Difference between the conscious and subconscious mind]]></title><description><![CDATA[Understanding the interplay between the conscious and subconscious mind can help us recognise and work with underlying patterns, beliefs..]]></description><link>https://www.theconsciousmind.sg/post/difference-between-the-conscious-and-subconscious-mind</link><guid isPermaLink="false">6472f6a05d1400d76a5a28a1</guid><category><![CDATA[Psychotherapy]]></category><pubDate>Sun, 04 Jun 2023 03:35:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbb330_c8f46a60a8ff4cf19af2fe5bcb576b10~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>askloumme</dc:creator></item><item><title><![CDATA[All things healing we can learn from Joe Dispenza]]></title><description><![CDATA[An approach involving rewiring the brain through meditation, visualisation, and the cultivation of positive emotions to create new neural..]]></description><link>https://www.theconsciousmind.sg/post/all-things-healing-we-can-learn-from-joe-dispenza</link><guid isPermaLink="false">6475837ff63bf2790a31961b</guid><category><![CDATA[Self-awareness]]></category><pubDate>Tue, 30 May 2023 19:13:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/dbb330_055f745f1d9241659a221fefd8e478f2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>askloumme</dc:creator></item><item><title><![CDATA[What is Cognitive-Behavioural Therapy?]]></title><description><![CDATA[CBT stands for Cognitive Behavioural Therapy. It is a form of psychotherapy that focuses on the relationship between a person's thoughts,]]></description><link>https://www.theconsciousmind.sg/post/what-is-cognitive-behavioural-therapy</link><guid isPermaLink="false">647229c91f3341d483b2018b</guid><category><![CDATA[Psychotherapy]]></category><pubDate>Sat, 27 May 2023 16:06:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_7ed52bbc847d48c4ae5ffaf99df3499b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>askloumme</dc:creator></item><item><title><![CDATA[The difference between therapy types ]]></title><description><![CDATA[ACT, ERP, DBT are forms of CBT. They are all psychotherapeutic approaches used in the field of psychology and mental health.]]></description><link>https://www.theconsciousmind.sg/post/difference-between-cbt-therapy-types</link><guid isPermaLink="false">6471c80f6018a9e3d39d0950</guid><category><![CDATA[Psychotherapy]]></category><pubDate>Sat, 27 May 2023 09:14:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_818237924db240b1a6eb30ac2a350c36~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>askloumme</dc:creator></item><item><title><![CDATA[5 ways to get out of feeling stuck]]></title><description><![CDATA[Is the world done with its tantrum already? First it was Covid19, then it was the war that led to inflation and food shortages and what now?]]></description><link>https://www.theconsciousmind.sg/post/5-ways-to-get-out-of-feeling-stuck</link><guid isPermaLink="false">63761d01a267c3a362c3bb5a</guid><pubDate>Thu, 17 Nov 2022 11:40:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_33455f3858677152537073~mv2_d_4196_2803_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>askloumme</dc:creator></item></channel></rss>