psychology insider

Mindfulness in psychotherapy, backed by Neuroscience. In recent years, scientific research has increasingly explored how

Understanding the interplay between the conscious and subconscious mind can help us recognise and work with underlying patterns, beliefs..

Hypnosis has very little to do with pendulums or swinging watches, as has been popularly depicted. The process involves a person's subcons-

In hypnosis, you will only disclose what you feel comfortable sharing as you will be fully aware throughout the process.

CBT stands for Cognitive Behavioural Therapy. It is a form of psychotherapy that focuses on the relationship between a person's thoughts,

ACT, ERP, DBT are forms of CBT. They are all psychotherapeutic approaches used in the field of psychology and mental health.